MOMENTUM FOR PARTICIPANTS

Support to Help You Move Forward After Injury

Recovering from injury isn’t just physical. It can affect confidence, motivation, and how you see your future.
Momentum is a short-term coaching program designed to support you when recovery feels stuck, overwhelming, or uncertain.

What is Momentum?

Momentum is a 5-session, non-clinical coaching program that complements existing treatment and rehabilitation services.
It is not counselling or psychology. Instead, Momentum focuses on mindset, motivation, confidence, and practical strategies that support engagement in recovery, work, and life.
The program is strengths-based, solution-focused, and designed to support sustainable progress.

Is Momentum Right for Me?

Momentum may be helpful if you:
  • Feel stuck, unheard, or unsure what’s next after injury
  • Are just surviving and not thriving
  • Have lost confidence or motivation during recovery
  • Are physically progressing but not moving forward emotionally or mentally
  • Would benefit from additional support beyond physical treatment.

How Momentum Supports You

Through structured coaching sessions, Momentum gives you
the space to:

  • Be heard without judgement
  • Create a positive mindset shift
  • Develop practical resilience strategies
  • Learn a solution-focused approach
  • Re-engage with life, work, and personal goals

What Does the Program Involve?

  • Five structured coaching sessions
  • A dedicated coach who supports you throughout the program
  • Practical tools you can apply in everyday life
  • Momentum works alongside any treatment or support you’re already receiving.

Momentum complements your medical, rehabilitation,
or psychological care — it doesn’t replace it.

Ready to get your Momentum back?

Please fill out the short form at the top of the page, or click below to send an email enquiry to Actual Rehab to discuss suitability.

Please fill out the short form below, or tap the button below to send an email enquiry to Actual Rehab to discuss suitability.
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Ready to Take the Next Step?

Interested in Momentum?

If you think Momentum could support you, get in touch with Actual Rehab via the form below, or have a chat with the person who gave you this information.

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Please note the Momentum program is currently open to South Australian residents only

For Treatment Providers, Case Managers, & Insurers

CLICK HERE

Rediscover Your Confidence.

Reclaim Your Momentum.